How to Use Kinesiology Tape for Running Injuries
If you’re a runner recovering from an injury, you probably want to get back to running as quickly as possible. In today’s post, we’ll be discussing the use of kinesiology … Read more
The Runner’s Guide to Foam-Rolling: How It Can Prevent Injuries
In this post, foam-rolling to prevent injuries in runners will be discussed. You will learn about how foam rolling can help prevent injuries and improve your running performance. We’ll talk … Read more
How To Improve Walking Gait Instantly Without Exercises
Want To Improve Your Walking Gait So That You Can Walk Farther With Better Balance And Less Pain? Walking is one of the most common activities that we do as … Read more
Hip Pain Physiotherapy Exercises:
Common Mistakes & How To Fix Them
You May Be Doing Hip Physiotherapy Exercises Wrong If you’re doing hip pain physiotherapy exercises, there’s a very good chance that you’re making one of the mistakes that I’m going … Read more
Can Spinal Stenosis Affect Bowel Movements?
Spinal stenosis can affect bowel movements. When it does, you should be concerned. Changes in bowel or bladder function could be a sign of a serious problem. In other cases, … Read more
Exercises For Foot Drop
If you have drop foot it can give you difficulty walking and put you at risk for a fall. Watch this video to learn exercises for foot drop to help … Read more
How to Properly Warm Up and Cool Down for Running
In this post, we will discuss how to properly warm-up and cool-down for running. Whether you are a seasoned runner or just starting out, understanding these essential practices can help … Read more
Top 5 Mistakes After Knee Replacement
Having a knee replacement is a BIG decision. After all, you’re having a part of your body cut out and having metal put in it’s place. So if you’re going … Read more
How to Incorporate Strength Training into Your Running Routine
If you’re a runner in St. Louis looking to improve your performance, prevent injuries, and enhance your overall fitness, you’ve come to the right place. In this post, we’ll explore … Read more
The Benefits of Cross-Training for Runners
At More 4 Life, we are dedicated to helping individuals achieve optimal health and well-being. In this post, we discuss the benefits of cross-training for runners, such as improving your … Read more