3 Best Posture Correction Exercises for Seniors
If you’ve noticed that your posture has gotten a little more hunched over as you age and you’d like to learn how to correct it, watch the video below to … Read more
Frozen Shoulder Exercises and Massage Techniques For Quick Relief
What Causes Frozen Shoulder & What Exercises Can Help? Watch the video below to learn what causes a frozen shoulder (it might NOT be adhesive capsulitis) plus some exercises and … Read more
How To Relieve Sciatica While Driving
Do You Get Sciatica While Driving? Whether sciatica stops you from taking long road trips or whether it bothers you just driving around town, there are some relatively easy tips … Read more
Bursitis In Hips? Exercises For Bilateral Trochanteric Bursitis
Do You Suffer From Bursitis In Both Hips? Dealing with bursitis in one hip is bad enough, but if you have it in both hips, it’s even worse. Bilateral trochanteric … Read more
Are Recliners Bad For Your Back? Tips For Pain-Free Relaxation
Are Recliner’s Bad For Your Back? Overall, recliners are not bad for your back. In fact, when used properly, using a recliner can actually be good for your back. Watch … Read more
Weakness In Legs? Strength & Stability Solutions For Ages 50+
Does weakness in your legs make it hard for you to walk as long as you used to? Or do your legs feel unsteady, like they may give out? Do … Read more
Best Walking Balance Exercise For Seniors
Are you concerned with your balance and stability when walking despite doing balance exercises? If so, you may be missing one crucial component of walking balance. Watch this video to … Read more
What Can You Do for Bone on Bone Knee Pain Relief? (without Surgery)
If you relief from bone on bone knee pain but you’re not ready to have a knee replacement, you may wonder what alternatives are available. Watch the video below to … Read more
Daily Lower Body Stretches for Seniors (No Floor Exercises)
Looking for daily lower body stretches that you can do in minutes per day without getting down on the floor? Try this 8-minute daily stretching routine for seniors. Daily Stretching … Read more
Hamstring Pain vs Sciatica: How To Relieve Pain In Back Of Thigh
Why Won’t My Hamstring Pain Go Away? Do you have persistent hamstring pain that won’t go away? If so, it might be sciatica instead. Watch this video uncover the true … Read more