Can You Squat After A Knee Replacement?
Many people wonder: “Can you squat after a knee replacement?” Fortunately, you CAN squat after a knee replacement if you follow the proper steps. Watch the video to learn how … Read more
Knee Arthritis: Weight Loss Might Not Be Enough To Relieve Pain
If you suffer from knee arthritis, your doctor may have told you that “You just need to lose weight.” While it is true that weight loss can help knee arthritis, that … Read more
Blood Flow Restriction Training For Seniors: Build Muscle Without Heavy Weights
If you want to build muscle over 50 but can’t lift heavy weights, blood flow restriction training may help. Watch the video to learn about blood flow restriction training for … Read more
Infrared and Red Light Therapy Benefits
Air compression boots have become increasingly popular in recent years. But do air compression boots really help your muscles recover faster? Watch this video to learn what research says. Products … Read more
Do Air Compression Boots Work?
Air compression boots have become increasingly popular in recent years. But do air compression boots really help your muscles recover faster? Watch this video to learn what research says. Products … Read more
5 Shoulder Pain Relief Exercises You Can Do In Minutes Per Day
Do you struggle with shoulder pain when reaching overhead, lifting, or even sleeping? The good news is that relief is possible! …and you don’t need expensive equipment or endless workouts. … Read more
The FASTEST Way to Relieve Sciatica Over 50
If you’re over 50 and struggling with sciatica, you’re not alone. Back pain and sciatica become increasingly common with age. Fortunately, there are some simple solutions. Watch the video below … Read more
Back of Knee Feels Stiff After Sitting?
If the back of your knee feel stiff after sitting for prolonged periods, you’re not alone. Many people over 60 feel knee stiffness when they stand up after sitting. Fortunately, … Read more
Is Knees Over Toes Bad For Your Knees?
If you have knee arthritis, you may have heard that you should never let your knees in front of your toes. But is knees over toes bad for your knees? … Read more
3 Things You Should Never Do After 65 (But Probably Should Anyway)
If you’re over 65, you’ve probably heard a lot of well-meaning advice. Some of it sounds like common sense. But some of it might be holding you back. Watch this … Read more