2 Tricks To Instantly Improve Hip Mobility With Arthritis
If you have hip arthritis, you may have trouble putting on shoes and socks, lifting your leg to get in a car, getting up from low chairs or toilets, or … Read more
If you have hip arthritis, you may have trouble putting on shoes and socks, lifting your leg to get in a car, getting up from low chairs or toilets, or … Read more
Do Your Knees Feel Stiff In The Morning? Do you struggle just to get out of bed after sleeping and hobble to the bathroom? Watch this video to learn one … Read more
What Do You Do If You Have Left Arm and Leg Pain? Or right arm and right leg pain for that matter? Someone asked this question in the comments of … Read more
If you have osteoarthritis in your thumb, you may notice trouble gripping things, opening door knobs, or taking tops off of jars. Additionally you may have difficulty doing crafts or … Read more
If you have knee arthritis, standing up from the floor can be difficult and painful. Watch this video to learn three exercises to strengthen your legs, plus three additional tips … Read more
If you’ve noticed that your posture has gotten a little more hunched over as you age and you’d like to learn how to correct it, watch the video below to … Read more
What Causes Frozen Shoulder & What Exercises Can Help? Watch the video below to learn what causes a frozen shoulder (it might NOT be adhesive capsulitis) plus some exercises and … Read more
Do You Get Sciatica While Driving? Whether sciatica stops you from taking long road trips or whether it bothers you just driving around town, there are some relatively easy tips … Read more
Do You Suffer From Bursitis In Both Hips? Dealing with bursitis in one hip is bad enough, but if you have it in both hips, it’s even worse. Bilateral trochanteric … Read more
Are Recliner’s Bad For Your Back? Overall, recliners are not bad for your back. In fact, when used properly, using a recliner can actually be good for your back. Watch … Read more