Dave Candy 
Maintaining balance and leg strength is vital for seniors to prevent falls and stay active and independent. Watch the video below to learn a 10-minute daily balance and leg strength … Read more
Maintaining muscle mass after 60 can be challenging, and building muscle may feel impossible. However, it is possible to build muscle if you do the right things. While exercise is … Read more
Do you feel like your legs are getting weaker as you age? You’re not alone. Many people experience weak legs after 50. But the good news is that you can … Read more
If you have hip arthritis, finding the right exercises can feel overwhelming. With so many options and limited time, how do you know which ones will help? As a physical … Read more
Do Your Knees Feel Stiff or Achy When You Try To Move? If you’re over 50, you’re not alone. Knee pain can make everyday activities feel like a struggle. But … Read more
Plantar fasciitis can be incredibly painful and annoying. Fortunately there are ways to relieve it. Watch this video to learn 3 plantar fasciitis massage techniques to relieve foot pain fast. … Read more
The Asian squat, or deep resting squat, has become increasingly popular for it’s benefits on hip, knee, and ankle mobility, But is the Asian Squat safe for seniors? Watch the … Read more
Push-ups are a great upper body strengthening exercise for people of all ages because you can do them anywhere without needing any equipment. However, many seniors avoid doing push-ups either … Read more
Do You Have Knee Arthritis Pain When Walking? If so, watch this video to learn 2 simple exercises to relieve knee arthritis pain when walking. Table of Contents Why Does … Read more
If you’re over 50 and want to build stronger glutes, try this unique exercise to strengthen your glutes from home without needing any equipment. Table of Contents Why Strong Glutes … Read more