How To Get Up From The Floor After A Fall
What Do You Do If You Find Yourself On The Floor After A Fall? Watch the video to learn how to get up from the floor after a fall. Free … Read more
Dave Candy
How To Use A Cane To Walk Correctly For Hip Pain And Knee Pain
If you have knee arthritis or hip arthritis, or perhaps you’ve had a recent knee surgery or hip surgery, you may find yourself needing to use a cane to walk. … Read more
3 Best Balance Exercises For Seniors To Improve Balance At Home
Having good balance is important at any age, but it’s particularly important for seniors. As you age, the consequence of falling get much more serious. Watch the video below to … Read more
Psoas Release Tool + Stretches For Psoas Muscle
Can A Psoas Release Tool Help Back Pain? Watch the video to learn how to use a psoas release tool to relieve back and hip pain. Plus learn 2 psoas … Read more
Spinal Stenosis and Balance Problems:
3 Ways To Improve Your Balance
Spinal stenosis and balance problems often go hand in hand. However, sometimes patients and medical providers alike don’t link the cause and effect relationship between the two. Watch the video … Read more
How To Improve Walking Gait Instantly Without Exercises
Want To Improve Your Walking Gait So That You Can Walk Farther With Better Balance And Less Pain? Walking is one of the most common activities that we do as … Read more
Hip Pain Physiotherapy Exercises:
Common Mistakes & How To Fix Them
You May Be Doing Hip Physiotherapy Exercises Wrong If you’re doing hip pain physiotherapy exercises, there’s a very good chance that you’re making one of the mistakes that I’m going … Read more
Can Spinal Stenosis Affect Bowel Movements?
Spinal stenosis can affect bowel movements. When it does, you should be concerned. Changes in bowel or bladder function could be a sign of a serious problem. In other cases, … Read more
Exercises For Foot Drop
If you have drop foot it can give you difficulty walking and put you at risk for a fall. Watch this video to learn exercises for foot drop to help … Read more
Top 5 Mistakes After Knee Replacement
Having a knee replacement is a BIG decision. After all, you’re having a part of your body cut out and having metal put in it’s place. So if you’re going … Read more