Dave Candy 
What’s The Best Leg Strengthening Exercise For Seniors? The number one best leg strengthening exercise for seniors is absolutely the squat. Watch to video to learn why, plus how seniors … Read more
One of the biggest concerns I see among people over the age of 50 is building and/or maintaining muscle so that they can stay active and independent as they age. … Read more
Watch the video to learn four lower back pain home exercises that people commonly do wrong and how to do them correctly. Plus, learn 3 upgraded versions of these exercises … Read more
How Can Seniors Fall Safely Without Injury? There’s a lot of focus in the medical community on how to prevent falls in seniors. But not all falls can be prevented. … Read more
What Do You Do If You Find Yourself On The Floor After A Fall? Watch the video to learn how to get up from the floor after a fall. Free … Read more
If you have knee arthritis or hip arthritis, or perhaps you’ve had a recent knee surgery or hip surgery, you may find yourself needing to use a cane to walk. … Read more
Having good balance is important at any age, but it’s particularly important for seniors. As you age, the consequence of falling get much more serious. Watch the video below to … Read more
Can A Psoas Release Tool Help Back Pain? Watch the video to learn how to use a psoas release tool to relieve back and hip pain. Plus learn 2 psoas … Read more
Spinal stenosis and balance problems often go hand in hand. However, sometimes patients and medical providers alike don’t link the cause and effect relationship between the two. Watch the video … Read more
Want To Improve Your Walking Gait So That You Can Walk Farther With Better Balance And Less Pain? Walking is one of the most common activities that we do as … Read more