Hip Pain Over 60? Try This One Simple Trick for Relief
If you’re dealing with hip pain over 60, you’re not alone. Many people in their 60s and beyond struggle with pain on the outside of the hip. The good news? … Read more
Dave Candy
Gluteus Medius Weakness: Top 4 Causes & Solutions (Age 50+)
If you’re over 50 and struggle with hip or knee pain, you may have a weak gluteus medius. Watch this video to learn 4 common causes of gluteus medius weakness, … Read more
How to Improve Your Balance for Seniors – 5 Simple Tips
Many seniors struggle with balance, especially when standing on one leg. A recent study showed that the inability to balance for 10 seconds can increase the risk of serious health … Read more
Best Home Gym Exercises Using the RitKeep PMAX-4750
This guide shows you how to get a full-body workout using the RitKeep PMAX-4750 Home Gym. Smith Machine with Jammer Arms & Leg Pre… 23% Off $1,499.00 $1,149.99 (as of … Read more
Top 3 Sciatica Pain Relief Exercises for Seniors
If you’re struggling with sciatica, you probably want relief FAST. Watch this video to learn the top 3 sciatica pain relief exercises for seniors. Make sure to watch to the … Read more
How to Stop Plopping When You Sit Down – Easy Exercises for Seniors
Do you drop into your chair instead of sitting gently? That can be a sign of leg weakness. Watch this video to learn how to stop plopping when you sit … Read more
Sciatica When Walking? 7 Tips to Walk More Comfortably
If walking makes your sciatica worse, you’re not alone. Many people over 50 struggle with sciatica when walking. Watch this video to learn 7 tips to walk more comfortably. Get … Read more
The Glute Strengthening Secret: One Tip That Changes Everything
If you want to walk faster, climb stairs easier, and reduce back, hip, or knee pain, there’s one glute strengthening secret that most people miss. Learn what it is and … Read more
Relieve Knee Stiffness in the Morning With This Simple Daily Routine
Do Your Knees Feel Stiff In The Morning? Try this simple daily routine to relieve knee stiffness in the morning. Table of Contents What Causes Knee Stiffness in the Morning? … Read more
Instantly Activate Your Core To Relieve Lower Back Pain
If you have lower back pain, you’ve probably heard that you need to “strengthen your core”. The truth is, many people with lower back pain don’t even know how to … Read more