Top 3 Sciatica Pain Relief Exercises for Seniors
If you’re struggling with sciatica, you probably want relief FAST. Watch this video to learn the top 3 sciatica pain relief exercises for seniors. Make sure to watch to the … Read more
Dave Candy
How to Stop Plopping When You Sit Down – Easy Exercises for Seniors
Do you drop into your chair instead of sitting gently? That can be a sign of leg weakness. Watch this video to learn how to stop plopping when you sit … Read more
Sciatica When Walking? 7 Tips to Walk More Comfortably
If walking makes your sciatica worse, you’re not alone. Many people over 50 struggle with sciatica when walking. Watch this video to learn 7 tips to walk more comfortably. Get … Read more
The Glute Strengthening Secret: One Tip That Changes Everything
If you want to walk faster, climb stairs easier, and reduce back, hip, or knee pain, there’s one glute strengthening secret that most people miss. Learn what it is and … Read more
Relieve Knee Stiffness in the Morning With This Simple Daily Routine
Do Your Knees Feel Stiff In The Morning? Try this simple daily routine to relieve knee stiffness in the morning. Table of Contents What Causes Knee Stiffness in the Morning? … Read more
Instantly Activate Your Core To Relieve Lower Back Pain
If you have lower back pain, you’ve probably heard that you need to “strengthen your core”. The truth is, many people with lower back pain don’t even know how to … Read more
Squats for Seniors: How to Do Them Safely Without Pain
Many seniors are told that they shouldn’t squat because it’s bad for their knees. However, squats are one of the best ways for seniors to build leg strength, and when … Read more
Top 3 Glute Exercises with Resistance Bands
If you have weak glutes, it can be harder to climb stairs, stand up from chairs, or get off the floor—especially as you get older. These simple glute exercises with … Read more
Quick Relief from Shoulder Pain With These 5 Little-Known Tricks
If you have shoulder pain when reaching up or behind your back, you’re not alone. Many people over 50 experience this kind of pain. Watch this video to learn five … Read more
Leg Strength and Balance Exercises for Seniors
If you’re over 65 and feel less steady on your feet than you used to, watch the video below to learn 8 leg strength and balance exercises for seniors. Table … Read more