Doing The Things That Make Life Worth Living with Dr. Dave Candy & Dr. Alison McLean

Dr. Dave Candy and Dr. Alison McLean discuss tips to overcome pain and get back to doing the things that make your life worth living. They discuss a wide variety of topics including stress management exercise, fitness, mindfulness and just giving yourself permission.

Key takeaways:

- We tend to be our own worst enemies: learn how to get out of your own way
- Developing healthy attitudes towards exercise
- Mindfulness strategies that you can use for both pain and stress management
- Focusing on daily activities to for effective pain relief without
- Developing healthy relationships with food: the 80/20 rule
- Tips for getting a good night's sleep
- Making consistent small changes for lasting improvements in your health

Contact Dr. Alison McLean:

Website: https://igniteurwellness.com

Podcast:
https://igniteurwellness.com/health-podcasts/

Facebook: https://www.facebook.com/igniteurwellness/

Instagram: @igniteurwellness

To Contact Dr. Dave Candy:

Email: dave@stlpainexpert.com

Call/Text: 314-941-3970

Facebook: St. Louis Pain Expert Podcast

Instagram: @stlpainpodcast