If you’re over 65, you’ve probably heard a lot of well-meaning advice. Some of it sounds like common sense. But some of it might be holding you back.

Watch this video to learn 3 things you’ve probably been told never to do after 65 — and why doing them might actually help you stay strong, independent, and mobile.

1. Don't Squat

You’ve probably been told squatting is bad for your knees. But here’s the truth — squatting is something you do every day. Getting off the toilet. Standing up from a chair. Picking something up off the floor.

If you stop squatting, you lose strength and mobility. That makes these everyday tasks harder over time.

Instead of avoiding squats, learn how to do them safely. Start with a chair. Use support if you need it. Build strength over time. Your knees (and your independence) will thank you.

2. Don't Lift Overhead

Another common myth is that you shouldn’t lift things overhead after 65. The concern is usually about shoulder pain or injury.

But avoiding overhead movement only makes your shoulders weaker and stiffer. That makes it even harder to do things like reaching into a cabinet or putting on a shirt.

Start with light resistance. Work on shoulder mobility and posture. Strengthen the muscles that support your shoulder blades. These moves can help you keep reaching high — safely and pain-free.

3. Don't Lift Anything Heavy

Many older adults are told not to lift heavy objects. But what does "heavy" even mean? For some, it might mean groceries. For others, a grandchild.

The truth is, lifting (within reason) is one of the best ways to maintain bone density, muscle mass, and balance. It can also help prevent falls.

Learn how to lift properly. Start light and progress slowly. Use your legs, not your back. Get guidance from a professional if you’re unsure.

Final Thoughts

These “rules” about things you should never do after 65 often come from fear, not facts. The truth is, your body needs movement, challenge, and strength — no matter your age.

Don’t let outdated advice hold you back. With the right approach, you can stay strong, mobile, and independent for years to come.

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