Weightlifting For Your Brain!
Your Brain and Your Body Are Highly Inter-connected Watch the video below to learn how a simple exercise like a biceps curl involves nearly every muscle in your body, plus … Read more
Wellness
Wine & Wellness Wednesday
June 26, 2019 6:00pm – 7:30pm
Click To RSVP! Stop in June 26 at 6pm after work for some wine, healthy snacks, and information on how over 10,000 people have made lasting improvements to their health … Read more
Are you moving in the right direction toward optimal health and happiness? Or are you stuck in traffic?
What’s standing in the way of your achieving your ideal health, happiness, and quality of life? I was teaching a course at a conference yesterday, and on the drive home, … Read more