Do You Have Weak Glutes? If you’re over 50, weak glutes can cause pain, balance problems, and even the dreaded “flat butt syndrome.” However, your glutes might not actually be … Read more
If you’re over 60 and want stronger arms without standing, try this seated upper body workout for seniors. Seated Upper Body Workout for Seniors: Shoulder Press Seated Bent-Over Row Lateral … Read more
Kettlebell exercises are an excellent way for seniors and beginners to build strength, improve mobility, and boost overall fitness. In this guide, I’ll cover the best kettlebell exercises for seniors … Read more
Looking For Dumbbell Exercises To Improve Your Leg Strength? Watch the video below to learn the 4 best dumbbell leg exercises to improve lower body strength. Full-Body Dumbbell Workout At … Read more
If you have trouble climbing stairs due to pain, weakness, or fear of falling, you’re not alone. Many seniors face these challenges, but the good news is that with the … Read more
Struggling With Tight Hamstrings? Many people experience tight hamstrings, making it hard to stretch or even touch their toes. Watch this video to learn how to loosen tight hamstrings with … Read more
When it comes to exercise, small changes in technique can make a huge difference in whether an exercise is effective, ineffective, or even harmful. Watch the video below to learn … Read more
Many seniors are concerned that their walking speed slows down as they age. However, this doesn’t necessarily need to happen. Having strong glutes and calves helps you to push off … Read more
Building and maintaining leg strength is essential for seniors to stay active, mobile, and independent. Watch the video below to learn leg strengthening techniques for seniors that help improve strength … Read more
Looking For A Full-Body Dumbbell Workout To Do At Home? This guide covers 11 essential dumbbell exercises that people over 50 can do to build strength at home without putting … Read more