If you’d like a full-body workout that you can do at home, try these 3 full-body strength exercises for seniors. They’ll allow you to exercise both your upper and lower … Read more
Squatting is a great exercise, but it can cause knee pain if done wrong. The good news? A simple tip can help. Table of Contents Why Knee Pain Happens When … Read more
Are Squats Safe For Seniors? Do your knees hurt when you squat? Or do you feel like you might lose your balance and fall backward? Many seniors are told they … Read more
Do you want to build stronger legs after 60? It’s possible even if you have knee arthritis! Watch the video below to learn how to strengthen your legs without causing or … Read more
What Are The Best Resistance Band Leg Exercises for Seniors? If you want stronger legs from home without needing a lot of equipment, resistance band exercises are a great option. … Read more
Whole body vibration plates have gained popularity as a low-impact exercise tool, but are they beneficial for seniors? Watch this video to learn what vibration plate are good for, what … Read more
Do Your Knees Feel Stiff or Achy When You Try To Move? If you’re over 50, you’re not alone. Knee pain can make everyday activities feel like a struggle. But … Read more
The Asian squat, or deep resting squat, has become increasingly popular for it’s benefits on hip, knee, and ankle mobility, But is the Asian Squat safe for seniors? Watch the … Read more
If you’re over 50 and want to build stronger glutes, try this unique exercise to strengthen your glutes from home without needing any equipment. Table of Contents Why Strong Glutes … Read more
Want To Build A Stronger Back? Watch the video below to learn 7 dumbbell exercises to strengthen your back from home. 7 Dumbbell Exercises to Strengthen Your Back Dumbbell Deadlift … Read more