Shoulder Pain When Reaching Forward: 3 Simple Tips for Relief
Do You Suffer From Upper Arm Pain? Watch the video below to learn how to relieve upper arm pain from 2 common causes. Table of Contents What Causes Shoulder Pain … Read more
Shoulder Pain
This Lower Trapezius Strengthening Exercise Can Relieve Neck, Back & Shoulder Pain
If you struggle with neck, back, or shoulder pain, the lower trapezius muscle might be the missing piece of the puzzle. This often-overlooked muscle plays a crucial role in stabilizing … Read more
Relieve Upper Arm Pain: 2 Common Causes and Solutions
Do You Suffer From Upper Arm Pain? Watch the video below to learn how to relieve upper arm pain from 2 common causes. Table of Contents What Causes Upper Arm … Read more
Frozen Shoulder Exercises and Massage Techniques For Quick Relief
What Causes Frozen Shoulder & What Exercises Can Help? Watch the video below to learn what causes a frozen shoulder (it might NOT be adhesive capsulitis) plus some exercises and … Read more
Shoulder Pain When Weight Lifting? Expert Tips For Pain-Free Workouts
Do You Get Shoulder Pain When Lifting Weights? As an avid weightlifter myself, I know how annoying it is when you have to take time away from the gym due … Read more
4 Seated Range Of Motion Exercises For Shoulder Pain Combined Into ONE Amazing Exercise
There are so many range of motion exercises for shoulder pain that it can be overwhelming. However, if you want to improve your pain-free shoulder range of motion, you don’t … Read more
Are Rows Bad For Rotator Cuff and Shoulder Pain?
Rows are one of the most common physical therapy exercises for rotator cuff and shoulder pain. But do they actually help? Or could they be making your shoulder pain worse? Learn … Read more
3 Exercises To Relieve Pinched Nerve Pain In Shoulder Blade
Do You Get Pinched Nerve Pain In Your Shoulder Blade? Watch this video to learn 3 exercises to relieve pinched nerve pain in the shoulder blade. Get Your Free Shoulder Pain GuideClick … Read more
7 Upper Back Pain Stretches For Fast & Lasting Relief
Looking For Stretches For Upper Back? If you have nagging upper back pain that won’t go away, try the 7 upper back pain stretches in this video. Get Your Free … Read more
3 Common Causes Of Shoulder Pain Plus 1 Exercise To Help Fix Them All
There are three really common causes of shoulder pain. The good news is that they’re all easy to fix IF you know what they are, and IF you pay attention … Read more