If you want to build muscle over 50 but can’t lift heavy weights, blood flow restriction training may help. Watch the video to learn about blood flow restriction training for … Read more
If you’re over 65, you’ve probably heard a lot of well-meaning advice. Some of it sounds like common sense. But some of it might be holding you back. Watch this … Read more
If you’re over 65 and you’d like to get stronger with minimal equipment then using resistance bands can be a great option. Watch this video to learn a full-body resistance … Read more
Many seniors struggle with balance, especially when standing on one leg. A recent study showed that the inability to balance for 10 seconds can increase the risk of serious health … Read more
If you have weak glutes, it can be harder to climb stairs, stand up from chairs, or get off the floor—especially as you get older. These simple glute exercises with … Read more
If you’re over 65 and feel less steady on your feet than you used to, watch the video below to learn 8 leg strength and balance exercises for seniors. Table … Read more
Want to improve your upper body strength after 50? These 6 upper body dumbbell exercises are great for building muscle and staying strong. 6 Dummbell Exercises to Improve Upper Body … Read more
Are you tired of the same boring workouts? These 3 unique strength and balance exercises for seniors will help you move better and feel stronger. Table of Contents On-the-Toes Squat … Read more
If you’d like a full-body workout that you can do at home, try these 3 full-body strength exercises for seniors. They’ll allow you to exercise both your upper and lower … Read more
If you’re over 60 and want to walk farther with less pain, there’s one key exercise you can’t skip. Watch the video below to learn the best exercise to improve … Read more