3 Common Posture Myths Debunked
Many seniors worry about their posture as they age. However, there are 3 common posture myths that may actually be making your pain worse. Watch the video below to learn … Read more
Physical Therapy
Daily Stretches for Seniors: Top 3 Exercises You Should Do Every Day
As a physical therapist, I often get asked, “What are the most important daily stretches for seniors?” While the answer varies depending on individual needs, there are three stretches I … Read more
3 Essential Exercises to Strengthen Your Spine (Ages 50+)
Looking For Exercises to Strengthen Your Spine? Watch the video to learn 3 spine strengthening exercises ideal for people age 50 and above. These exercises include standing variations of the … Read more
Top 10 Exercises for Ankle Arthritis: Relieve Pain & Improve Mobility
If you have ankle arthritis, it can make every step feel like a challenge. Fortunately, with the right exercises, you can improve your mobility, strength, and balance, while reducing pain. … Read more
Can’t Get Up From A Low Seat? Try This Simple Tip
If you can’t stand up from a low seat, watch the video below to learn a simple but effective technique to make it easier to stand up from a low … Read more
5 Exercises to Strengthen Arthritic Knees Without More Pain
If you have knee arthritis and would like to avoid a knee replacement, then you probably know that you need to strengthen your knees. But how do you strengthen arthritic … Read more
2 Quick Ways to Loosen Stiff Knees After Sitting Too Long
Do You Get Stiffness In Your Knee After Sitting Too Long? Watch the video below to learn 2 quick and easy ways to loosen stiff knees after sitting. Table of … Read more
3 At-Home Trigger Point Treatments for Hip Pain Relief
Do You Get Pain on The Outside of Your Hip? Watch below the video to learn 3 simple trigger point treatments for hip pain that you can do at home. … Read more
5 Strengthening Exercises for Hip Pain
Outer hip pain can make walking, doing chores, and even sleeping a challenge. Watch the video below to learn 5 effective strengthening exercises for hip pain relief. Table of Contents … Read more
Seated Upper Body Workout for Seniors Using Weights
If you’re over 60 and want stronger arms without standing, try this seated upper body workout for seniors. Seated Upper Body Workout for Seniors: Shoulder Press Seated Bent-Over Row Lateral … Read more