Instantly Activate Your Core To Relieve Lower Back Pain
If you have lower back pain, you’ve probably heard that you need to “strengthen your core”. The truth is, many people with lower back pain don’t even know how to … Read more
Physical Therapy
Squats for Seniors: How to Do Them Safely Without Pain
Many seniors are told that they shouldn’t squat because it’s bad for their knees. However, squats are one of the best ways for seniors to build leg strength, and when … Read more
Top 3 Glute Exercises with Resistance Bands
If you have weak glutes, it can be harder to climb stairs, stand up from chairs, or get off the floor—especially as you get older. These simple glute exercises with … Read more
Quick Relief from Shoulder Pain With These 5 Little-Known Tricks
If you have shoulder pain when reaching up or behind your back, you’re not alone. Many people over 50 experience this kind of pain. Watch this video to learn five … Read more
Leg Strength and Balance Exercises for Seniors
If you’re over 65 and feel less steady on your feet than you used to, watch the video below to learn 8 leg strength and balance exercises for seniors. Table … Read more
Sciatic Nerve Glides for People Over 50
If you suffer from sciatica, you may have heard about doing sciatic nerve glides. However, if you’re over 50, you may need to make a few modifications. Watch the video … Read more
Strengthen Bones with Osteoporosis: Exercise, Diet & Supplement Tips
Can You Strengthen Bones With Osteoporosis? If you have osteoporosis you may be rightfully worried about losing bone density. After all, decreased bone density can increase your risk of breaking … Read more
Walk Taller an Stronger After 60 with These 3 Exercises
Do you feel like you walk hunched over? Maybe you rely on a cane, walker, or grocery cart to get around. Or perhaps you feel unsteady and wobble from side … Read more
6 Dumbbell Exercises to Improve Upper Body Strength After 50
Want to improve your upper body strength after 50? These 6 upper body dumbbell exercises are great for building muscle and staying strong. 6 Dummbell Exercises to Improve Upper Body … Read more
3 Unique Strength and Balance Exercises for Seniors
Are you tired of the same boring workouts? These 3 unique strength and balance exercises for seniors will help you move better and feel stronger. Table of Contents On-the-Toes Squat … Read more