Pain On Front Of Ankle? Treatment For Anterior Ankle Impingement
Do you get pain on the front of your ankle when walking down stairs, running, or squatting? Watch this video to learn 3 causes of pain on the front of … Read more
Physical Therapy
Stop Pain In Front Of Hip Joint Near Groin When Walking
Do You Get Pain In Front Of The Hip Joint When Walking? Watch this video to learn 3 causes of pain in front of the hip joint near your groin. … Read more
Top 4 Ways To Improve Blood Circulation In Legs and Feet
Do You Want To Improve Circulation In Your Legs And Feet? Having good blood flow in your legs and feet is important. Proper blood circulation allows you to walk loner … Read more
Ball Of Foot Pain Walking? Relieve Pain In Ball Of Foot (Metatarsalgia)
Do You Get Pain In The Ball Of Your Foot When Walking? Watch this video to learn what causes ball of foot pain walking, and what footwear, exercises, and other … Read more
Is It Bad To Crack Your Neck? How To Crack Your Neck Safely (and when NOT to)
Is It BAD To Crack Your Neck? If you’re asking that question, chances are that you’re already cracking your own neck and you’re concerned about whether it’s safe to continue … Read more
My Back Hurts From Lifting! How To Lift Without Back Pain
If your back hurts from lifting, you may have heard the phrase “Lift with your legs, not with your back.” But newer research shows that that advice may not be … Read more
One Leg Longer Than The Other? How To Fix A Leg Length Discrepancy
If you’ve ever been to a chiropractor for back pain, you may have heard them say that one leg is longer than the other. Then when they adjust your spine, … Read more
Piriformis Syndrome Treatment To Avoid & What To Do Instead
Piriformis Syndrome can be a real pain in the butt — quite literally. There’s a lot of confusion between the terms piriformis syndrome, sciatica, and SI joint dysfunction. Watch the … Read more
How To Get Up From The Floor Without Knee Pain
Do You Have Knee Pain Getting Up From The Floor? Watch this video to learn how to get up from the floor without knee pain. No kneeling required! Free Knee … Read more
Relieve Knee Arthritis Pain At Home With These Easy Self-Treatments
Can Physical Therapy REALLY Help Knee Arthritis Pain? That’s one of the most common questions that I get from new patients. The short answer is that physical therapy CAN help … Read more