Have you noticed that you’re dragging your toes or tripping over your feet when walking? If so, it could put you at an increased risk for falling. Watch this video … Read more
If you have knee arthritis, there’s one thing that you must do before considering a knee replacement: Make sure that your arthritis is the REAL cause of your knee pain. … Read more
Many seniors find that their walking speed decreases as they age. This can lead to frustration and a feeling of lost independence. Fortunately, there are exercises to improve speed and … Read more
What Are The Best Standing Core Stability Exercises For Seniors? Core stability exercises are important for seniors to prevent and treat lower back pain. They also help with balance and … Read more
Do you have back pain from a twisted pelvis? Have you noticed that your hips aren’t even or one shoulder is higher than the other? Or maybe you’ve been to … Read more
If knee arthritis has left you knock-kneed or bowlegged, then this video could be a game-changer for you. Watch the video to learn one surprisingly effective tip to help relieve … Read more
Need Exercises For Spondylolisthesis? If you have lumbar spondylolisthesis, you may have lower back or leg pain when standing or walking for long periods of time or when lifting heavy … Read more
Should I Use Heat or Ice for Low Back Pain? As a physical therapist, that’s one of the most common questions I get from patients. The answer I give is: … Read more
What do you do if you wake up in the morning with a stiff neck after sleeping? If you wake up with a stiff neck after sleeping, watch the video … Read more
Do You Have Difficulty Climbing Stairs or Walking Down Stairs? Many older adults have difficulty climbing stairs, or worse, falling when walking down stairs. Sometimes these problems become so severe … Read more