20% of people still have knee pain 1 year after total knee replacement. It can be incredibly frustrating to go through surgery and rehabilitation, only to have persistent knee pain. … Read more
Do you ever wonder why your neck and shoulders are always tight? Do you get stiff, tender knots in in your neck, shoulders, and upper back? Watch this video to … Read more
If you’d like to strengthen your core from the comfort of your own couch, watch this video to learn 5 easy couch ab exercises for seniors or others who a … Read more
What’s The Best Way Of Treating A Bunion In The Big Toe? Watch the video to learn 5 little-known tips for treating a bunion in the big toe without surgery. … Read more
Can’t Stand Due To Lower Back Pain or Sciatica? If you’re over 50 and you get back pain or sciatica when standing for long periods of time, make sure to … Read more
Do you get knee arthritis pain when standing up from a chair or standing up from the floor? Watch this video to learn one common but often overlooked reason why … Read more
The number one reason why exercise programs fail is lack of consistency. But how do you motivate yourself to exercise consistently if you’re feeling tired or if you just don’t … Read more
If you have rib pain on one side, it can literally take your breath away. Watch this video to learn 3 causes of rib pain plus effective self-help tips to … Read more
Do You Suffer From Upper Arm Pain? Watch the video below to learn how to relieve upper arm pain from 2 common causes. Table of Contents What Causes Upper Arm … Read more
Do your legs give out while walking, as if they won’t support your weight, or it feels like you may fall? In this article, I’ll share three simple tips that … Read more