Dealing with a herniated disc in your lower back, especially at L4-L5 or L5-S1, can be challenging. However, with the right treatment approach, you can manage the symptoms and work … Read more
When it comes to exercise, small changes in technique can make a huge difference in whether an exercise is effective, ineffective, or even harmful. Watch the video below to learn … Read more
Many seniors are concerned that their walking speed slows down as they age. However, this doesn’t necessarily need to happen. Having strong glutes and calves helps you to push off … Read more
Do You Suffer From Upper Arm Pain? Watch the video below to learn how to relieve upper arm pain from 2 common causes. Table of Contents What Causes Shoulder Pain … Read more
If you’re struggling with persistent hip pain, it’s very likely that you may have tried doing clamshells. Clamshells are one of the most common rehab exercises for hip pain. However, … Read more
If you’ve been searching for how to get rid of knee pain, you’re in the right place. Knee pain can make it hard to enjoy your daily activities, but there’s … Read more
Building and maintaining leg strength is essential for seniors to stay active, mobile, and independent. Watch the video below to learn leg strengthening techniques for seniors that help improve strength … Read more
If you struggle with neck, back, or shoulder pain, the lower trapezius muscle might be the missing piece of the puzzle. This often-overlooked muscle plays a crucial role in stabilizing … Read more
If you struggle with back or leg pain when standing or walking, you’re not alone. Many older adults with spinal stenosis or degenerative disc disease experience discomfort after just a … Read more
If you get numbness in your thumb and index finger, you may think that you have carpal tunnel syndrome. And you very well may, but there are other things that … Read more