If you’d like to improve your walking but find standing exercises too painful , the 3 seated exercises for seniors with knee arthritis shown in this video may be ideal … Read more
As a specialist physical therapist, often see patients who have tried physical therapy for sciatica, and it hasn’t worked. If this applies to you, the good news is, there are … Read more
Dealing with shoulder pain when sleeping can be frustrating and exhausting. The right sleeping position can help you get relief and wake up feeling rested. This guide shares the best … Read more
If you want to walk farther and longer without pain, you’re in the right place! With over 16 years of experience as a physical therapist, I’m sharing 7 tips for … Read more
To walk longer with better balance and less pain, it’s crucial to have strong feet. Your feet are the foundation of your body, and weak feet can lead to instability … Read more
Why Do My Legs Feel Heavy When Walking? If your legs feel heavy when walking, it can be frustrating and concerning. There are several reasons this might happen, ranging from … Read more
Kettlebell exercises are an excellent way for seniors and beginners to build strength, improve mobility, and boost overall fitness. In this guide, I’ll cover the best kettlebell exercises for seniors … Read more
Looking For Dumbbell Exercises To Improve Your Leg Strength? Watch the video below to learn the 4 best dumbbell leg exercises to improve lower body strength. Full-Body Dumbbell Workout At … Read more
Many people worry that running is bad for their knees. However, when done properly, running may actually be good for your knees. Watch the video to learn how to run … Read more
Arthritis in the lower back, also known as spondylosis, degenerative joint disease, or facet arthropathy, becomes increasingly common as you age. But spondylosis doesn’t have to cause you pain or … Read more