Why Do I Feel Tight After Stretching?
Have you ever wondered why stretching feels good in the moment, but within minutes or hours you feel stiff again? Watch the video below to learn why you feel tight … Read more
Physical Therapy
7 Ways to Decompress Your Spine at Home
If your suffer from back pain or sciatica the longer you’re on your feet, spinal decompression may help. Watch the video to learn 7 ways to decompress your spine at … Read more
3 Causes of Knee Buckling and How to Fix Them
Does Your Knee Buckle When Walking or Going Down Stairs? Learn 3 causes of knee buckling in people over 50 and how to fix them. Get Your Free Knee Pain … Read more
Numbness and Tingling in One Leg: Causes and Relief
If you have numbness and tingling in one leg, don’t ignore it. While it can come from many causes, the most common reason is a pinched nerve in your lower … Read more
Can You Squat After A Knee Replacement?
Many people wonder: “Can you squat after a knee replacement?” Fortunately, you CAN squat after a knee replacement if you follow the proper steps. Watch the video to learn how … Read more
Knee Arthritis: Weight Loss Might Not Be Enough To Relieve Pain
If you suffer from knee arthritis, your doctor may have told you that “You just need to lose weight.” While it is true that weight loss can help knee arthritis, that … Read more
5 Shoulder Pain Relief Exercises You Can Do In Minutes Per Day
Do you struggle with shoulder pain when reaching overhead, lifting, or even sleeping? The good news is that relief is possible! …and you don’t need expensive equipment or endless workouts. … Read more
The FASTEST Way to Relieve Sciatica Over 50
If you’re over 50 and struggling with sciatica, you’re not alone. Back pain and sciatica become increasingly common with age. Fortunately, there are some simple solutions. Watch the video below … Read more
Back of Knee Feels Stiff After Sitting?
If the back of your knee feel stiff after sitting for prolonged periods, you’re not alone. Many people over 60 feel knee stiffness when they stand up after sitting. Fortunately, … Read more
Is Knees Over Toes Bad For Your Knees?
If you have knee arthritis, you may have heard that you should never let your knees in front of your toes. But is knees over toes bad for your knees? … Read more