Can You Squat After A Knee Replacement?
Many people wonder: “Can you squat after a knee replacement?” Fortunately, you CAN squat after a knee replacement if you follow the proper steps. Watch the video to learn how … Read more
Physical Therapy
Knee Arthritis: Weight Loss Might Not Be Enough To Relieve Pain
If you suffer from knee arthritis, your doctor may have told you that “You just need to lose weight.” While it is true that weight loss can help knee arthritis, that … Read more
5 Shoulder Pain Relief Exercises You Can Do In Minutes Per Day
Do you struggle with shoulder pain when reaching overhead, lifting, or even sleeping? The good news is that relief is possible! …and you don’t need expensive equipment or endless workouts. … Read more
The FASTEST Way to Relieve Sciatica Over 50
If you’re over 50 and struggling with sciatica, you’re not alone. Back pain and sciatica become increasingly common with age. Fortunately, there are some simple solutions. Watch the video below … Read more
Back of Knee Feels Stiff After Sitting?
If the back of your knee feel stiff after sitting for prolonged periods, you’re not alone. Many people over 60 feel knee stiffness when they stand up after sitting. Fortunately, … Read more
Is Knees Over Toes Bad For Your Knees?
If you have knee arthritis, you may have heard that you should never let your knees in front of your toes. But is knees over toes bad for your knees? … Read more
3 Things You Should Never Do After 65 (But Probably Should Anyway)
If you’re over 65, you’ve probably heard a lot of well-meaning advice. Some of it sounds like common sense. But some of it might be holding you back. Watch this … Read more
Full-Body Resistance Band Workout for Seniors
If you’re over 65 and you’d like to get stronger with minimal equipment then using resistance bands can be a great option. Watch this video to learn a full-body resistance … Read more
Hip Pain Over 60? Try This One Simple Trick for Relief
If you’re dealing with hip pain over 60, you’re not alone. Many people in their 60s and beyond struggle with pain on the outside of the hip. The good news? … Read more
Gluteus Medius Weakness: Top 4 Causes & Solutions (Age 50+)
If you’re over 50 and struggle with hip or knee pain, you may have a weak gluteus medius. Watch this video to learn 4 common causes of gluteus medius weakness, … Read more