Safe Dumbbell Exercises for Seniors to Build Muscle
If you’re over 50 and want to get stronger, you don’t need a lot of fancy equipment. With just a pair of dumbbells and the right technique, you can build … Read more
Physical Therapy
Cervical Spinal Stenosis Treatment Without Neck Surgery
If you have numbness or tingling in your hands or arms, a common cause is spinal stenosis of the neck, also known as cervical spinal stenosis. While this can become … Read more
Over 50? Reverse Stiffness in Under 10 Minutes a Day
If you are over 50 and feel stiff, you are not alone. The good news is you can reverse stiffness with just 10 minutes a day. Watch the video to … Read more
3 Common Spinal Stenosis Exercises to Avoid (and What to Do Instead)
If you are living with spinal stenosis, every step can feel like a challenge. Many people try to stay active to manage their symptoms, but without realizing it, they might … Read more
Why Do I Feel Tight After Stretching?
Have you ever wondered why stretching feels good in the moment, but within minutes or hours you feel stiff again? Watch the video below to learn why you feel tight … Read more
7 Ways to Decompress Your Spine at Home
If your suffer from back pain or sciatica the longer you’re on your feet, spinal decompression may help. Watch the video to learn 7 ways to decompress your spine at … Read more
3 Causes of Knee Buckling and How to Fix Them
Does Your Knee Buckle When Walking or Going Down Stairs? Learn 3 causes of knee buckling in people over 50 and how to fix them. Get Your Free Knee Pain … Read more
Numbness and Tingling in One Leg: Causes and Relief
If you have numbness and tingling in one leg, don’t ignore it. While it can come from many causes, the most common reason is a pinched nerve in your lower … Read more
Can You Squat After A Knee Replacement?
Many people wonder: “Can you squat after a knee replacement?” Fortunately, you CAN squat after a knee replacement if you follow the proper steps. Watch the video to learn how … Read more
Knee Arthritis: Weight Loss Might Not Be Enough To Relieve Pain
If you suffer from knee arthritis, your doctor may have told you that “You just need to lose weight.” While it is true that weight loss can help knee arthritis, that … Read more