Wonder What To Avoid If You Have Degenerative Disc Disease? Watch the video to learn what things to avoid with degenerative disc disease, plus what to do instead. Free Back Pain GuideClick … Read more
If you have weakness in an arm or leg from degenerative disc disease, you may wonder “Can you become paralyzed from degenerative disc disease?” To give you peace of mind, … Read more
Looking For Chair Yoga Seniors Can Do? This video shows 7 simple chair yoga poses seniors can do to relieve neck pain and back pain. (They work for younger people too). … Read more
Want To Learn How To Stretch Your Pec Muscles? These pec stretches can help prevent neck and shoulder pain Watch this video to learn how to stretch the pec muscles, … Read more
Want To Learn How To Stretch Tight Lat Muscles? These 3 lat stretches can help prevent neck and shoulder pain Watch the video to learn how to stretch tight lats, … Read more
If Your Neck Hurts When You Turn It, These 3 Easy Exercises Can Help You Relieve Pain When Turning Your Neck! Watch the video to learn how to keep your … Read more
Is Your Neck Pain Causing A Headache? Neck pain can cause many different types of headaches. Watch the video to learn how to relieve neck pain causing headache. Get Your … Read more
Need A Good Neck & Shoulder Pain Stretch? Many neck and shoulder pain stretches focus only on stretching the muscles that are sore. However, that’s not always the best option. … Read more
Do You Get Upper Back Pain Between The Shoulder Blades? Watch this video to learn what causes upper back pain between the shoulder blades, plus what you can do to … Read more
Do You Get A Cracking, Grinding, or Crunching Sound In Your Neck When Turning Side to Side? This video will teach you what causes sounds in your neck when turning … Read more