Many seniors want to improve their flexibility, but traditional flexibility exercises often require getting down on the floor. However, for those lacking the flexibility or strength to do so, this … Read more
Want To Learn How To Stand Longer Without Pain? Watch this video to learn how to stand longer without pain in your back, hips, knees, or feet. Plus learn 3 … Read more
What’s The Best Leg Strengthening Exercise For Seniors? The number one best leg strengthening exercise for seniors is absolutely the squat. Watch to video to learn why, plus how seniors … Read more
If you have knee arthritis or hip arthritis, or perhaps you’ve had a recent knee surgery or hip surgery, you may find yourself needing to use a cane to walk. … Read more
Having a knee replacement is a BIG decision. After all, you’re having a part of your body cut out and having metal put in it’s place. So if you’re going … Read more
What’s The Best Brace For Knee Osteoarthritis? With so many knee braces on the market, it’s hard to tell which one is best. However, the best kind of brace for … Read more
Walking is almost always good for knee arthritis, even if you have bone on bone knee pain. Watch the video to learn what it really means to have bone on … Read more
A Stationary Bike Is Good For Arthritic Knees Watch the video to learn how to use a stationary bike improve knee range of motion and relieve knee arthritis pain. Free … Read more
Do You Get Knee Pain When Going From A Kneeling To A Standing Position? Watch the video to learn how to go from a kneeling to standing position without knee … Read more
Does Cold Weather Affect Arthrits? It’s not just an old wives’ tale. Cold weather does affect arthritis. Every winter we have patients complain of increased arthritis pain, especially in their … Read more