How To Stand Longer Without Pain In Your Back, Hips, Knees, or Feet
Want To Learn How To Stand Longer Without Pain? Watch this video to learn how to stand longer without pain in your back, hips, knees, or feet. Plus learn 3 … Read more
Knee Arthritis
Best Leg Strengthening Exercise For Seniors
What’s The Best Leg Strengthening Exercise For Seniors? The number one best leg strengthening exercise for seniors is absolutely the squat. Watch to video to learn why, plus how seniors … Read more
How To Use A Cane To Walk Correctly For Hip Pain And Knee Pain
If you have knee arthritis or hip arthritis, or perhaps you’ve had a recent knee surgery or hip surgery, you may find yourself needing to use a cane to walk. … Read more
Top 5 Mistakes After Knee Replacement
Having a knee replacement is a BIG decision. After all, you’re having a part of your body cut out and having metal put in it’s place. So if you’re going … Read more
Best Brace For Knee Osteoarthritis
What’s The Best Brace For Knee Osteoarthritis? With so many knee braces on the market, it’s hard to tell which one is best. However, the best kind of brace for … Read more
Is Walking Good For Bone On Bone Knee Pain?
Walking is almost always good for knee arthritis, even if you have bone on bone knee pain. Watch the video to learn what it really means to have bone on … Read more
Is A Stationary Bike Good For Arthritic Knees?
A Stationary Bike Is Good For Arthritic Knees Watch the video to learn how to use a stationary bike improve knee range of motion and relieve knee arthritis pain. Free … Read more
How To Go From A Kneeling To Standing Position Without Knee Pain
Do You Get Knee Pain When Going From A Kneeling To A Standing Position? Watch the video to learn how to go from a kneeling to standing position without knee … Read more
Why Does Cold Weather Affect Arthritis?
Does Cold Weather Affect Arthrits? It’s not just an old wives’ tale. Cold weather does affect arthritis. Every winter we have patients complain of increased arthritis pain, especially in their … Read more
Chondromalacia In Knee:
Symptoms, Treatment, And Exercises For Chondromalacia Patella
If you’ve recently been diagnosed with chondromalacia in your knee, you may want to learn more about what chondromalacia patella is, if it’s serious, and what treatments can help. In … Read more