Psoas Release Tool + Stretches For Psoas Muscle
Can A Psoas Release Tool Help Back Pain? Watch the video to learn how to use a psoas release tool to relieve back and hip pain. Plus learn 2 psoas … Read more
Back Pain
Spinal Stenosis and Balance Problems:
3 Ways To Improve Your Balance
Spinal stenosis and balance problems often go hand in hand. However, sometimes patients and medical providers alike don’t link the cause and effect relationship between the two. Watch the video … Read more
How To Improve Walking Gait Instantly Without Exercises
Want To Improve Your Walking Gait So That You Can Walk Farther With Better Balance And Less Pain? Walking is one of the most common activities that we do as … Read more
Can Spinal Stenosis Affect Bowel Movements?
Spinal stenosis can affect bowel movements. When it does, you should be concerned. Changes in bowel or bladder function could be a sign of a serious problem. In other cases, … Read more
Numbness In Legs: Causes and Treatment
If you have numbness in your legs, it’s natural to wonder what causes it, and how you can get it to go away. Numbness in the legs can come from … Read more
Kyphosis with Lordosis Curve of the Spine: Causes & Treatment
Can You Have Both Kyphosis With Lordosis? You CAN have both kyphosis with lordosis. In fact, you almost certainly DO have both kyphosis and lordosis. In this video, you’ll learn … Read more
Pain In Legs When Walking?
Do Your Legs Hurt When Walking? If you get cramping or burning pain in your legs when walking, or your legs get so fatigued that you feel like you just … Read more
Lean Forward When Walking?
3 Exercises to Stop Walking Hunched Over
Why Do I Lean Forward When Walking? If you lean forward when walking, you may wonder why you started doing it and how to stop leaning forward when you walk. … Read more
Radiating Lower Back Pain To Hip
5 Causes + Tips To Help
If you have radiating lower back pain to your hip, you may wonder what’s causing it and what you can do to get it to go away. Watch the video … Read more
8 Stretches For Lower Back Pain and Hip Mobility
Limited hip mobility is a common cause of lower back pain. Watch the video to learn 8 stretches for lower back pain and hip mobility that you can start doing … Read more