Is Toe Out Walking Bad? Quick Fix For Duck Feet Walking
Do your toes point out when you walk? If so, you may wonder “Is toe out walking bad? Should your feet point straight ahead when you walk?” How Bad Is … Read more
How To Walk Without A Limp (Even With Arthritis Or After Hip Or Knee Surgery)
Do You Limp When You Walk? If you limp when you walk and you’d like to find out how to stop, make sure to watch this video. You’ll learn some of … Read more
4 Knee Stability Exercises + Other Tips To Help Weak, Unstable Knees
Does Your Knee Feel Weak And Unstable Like It May Give Out? Watch this video to learn what may cause your knee to feel unstable. Plus learn 4 knee stability … Read more
How To Loosen Tight Lower Back Muscles With 2 Stretches In 2 Minutes
Do You Get Lower Back Stiffness In The Morning Or From Standing? Watch this video to learn how to loosen tight lower back muscles using 2 stretches that you can … Read more
Pain On Front Of Ankle? Treatment For Anterior Ankle Impingement
Do you get pain on the front of your ankle when walking down stairs, running, or squatting? Watch this video to learn 3 causes of pain on the front of … Read more
Stop Pain In Front Of Hip Joint Near Groin When Walking
Do You Get Pain In Front Of The Hip Joint When Walking? Watch this video to learn 3 causes of pain in front of the hip joint near your groin. … Read more
Top 4 Ways To Improve Blood Circulation In Legs and Feet
Do You Want To Improve Circulation In Your Legs And Feet? Having good blood flow in your legs and feet is important. Proper blood circulation allows you to walk loner … Read more
Ball Of Foot Pain Walking? Relieve Pain In Ball Of Foot (Metatarsalgia)
Do You Get Pain In The Ball Of Your Foot When Walking? Watch this video to learn what causes ball of foot pain walking, and what footwear, exercises, and other … Read more
Is It Bad To Crack Your Neck? How To Crack Your Neck Safely (and when NOT to)
Is It BAD To Crack Your Neck? If you’re asking that question, chances are that you’re already cracking your own neck and you’re concerned about whether it’s safe to continue … Read more
My Back Hurts From Lifting! How To Lift Without Back Pain
If your back hurts from lifting, you may have heard the phrase “Lift with your legs, not with your back.” But newer research shows that that advice may not be … Read more