If you want to learn how to use a TENS unit for pain relief and/or muscle strengthening, then watch this video. You’ll learn the differences between TENS and EMS and … Read more
Do You Get Muscle Knots In Your Legs? If you get knots in your quadriceps, hamstrings, or calves and you’d like to learn how to relieve them, make sure to … Read more
Do You Have Stiff Hips? If you have stiff hips, watch the video below to learn 7 hip mobility exercises that may help. Table of Contents Who Are These Hip … Read more
Do You Get A Burning Pain In Your Thigh? If you get burning on the outside of your thigh, you may be experiencing a condition known as meralgia paresthetica. I … Read more
If you’re over 50, the battle with losing upper body strength is real. On average, people lose 3 to 8% of their muscle mass every decade after 30 years old. … Read more
What’s the difference between a herniated disc vs disc bulge? Which is worse, and how do you know if you’ll need surgery or not? Watch the video to learn the … Read more
Plantar Fasciitis Usually WILL NOT Go Away On It’s Own Plantar fasciitis can go away on it’s own, but most of the time, it will not. Watch the video to … Read more
Falls are a major concern among seniors. In fact, 1 in 4 seniors falls each year. Therefore, if you have poor balance, it’s really important to fix it. However, fixing … Read more
Vibration plates are becoming increasingly popular in the fitness industry as well as on social media. Whole body vibration therapy has been touted to help with muscle strength, weight loss, … Read more
Rows are one of the most common physical therapy exercises for rotator cuff and shoulder pain. But do they actually help? Or could they be making your shoulder pain worse? Learn … Read more