Stiff Hips? 7 Hip Mobility Exercises for Seniors and Beginners
Do You Have Stiff Hips? If you have stiff hips, watch the video below to learn 7 hip mobility exercises that may help. Table of Contents Who Are These Hip … Read more
Burning In Thigh? Try This Amazing Meralgia Paresthetica Exercise
Do You Get A Burning Pain In Your Thigh? If you get burning on the outside of your thigh, you may be experiencing a condition known as meralgia paresthetica. I … Read more
5 Secrets To Improve Upper Body Strength Over 50
If you’re over 50, the battle with losing upper body strength is real. On average, people lose 3 to 8% of their muscle mass every decade after 30 years old. … Read more
Herniated Disc vs Disc Bulge: What’s The Difference?
What’s the difference between a herniated disc vs disc bulge? Which is worse, and how do you know if you’ll need surgery or not? Watch the video to learn the … Read more
Will Plantar Fasciitis Go Away On Its Own?
Plantar Fasciitis Usually WILL NOT Go Away On It’s Own Plantar fasciitis can go away on it’s own, but most of the time, it will not. Watch the video to … Read more
How To Fix Poor Balance With Age
Falls are a major concern among seniors. In fact, 1 in 4 seniors falls each year. Therefore, if you have poor balance, it’s really important to fix it. However, fixing … Read more
Are Vibration Plates Good For Knee Arthritis?
Vibration plates are becoming increasingly popular in the fitness industry as well as on social media. Whole body vibration therapy has been touted to help with muscle strength, weight loss, … Read more
Are Rows Bad For Rotator Cuff and Shoulder Pain?
Rows are one of the most common physical therapy exercises for rotator cuff and shoulder pain. But do they actually help? Or could they be making your shoulder pain worse? Learn … Read more
The Hidden Cause of Hip Pain + 3 Effective Solutions
What Can Cause Hip Pain Without Injury? The most common cause of hip pain without injury is due to faulty movement patterns that are repeated over time. One of those … Read more
How To Use A Rollator Walker Properly
How Do You Use A Rollator Walker Properly? Nobody really wants to use a rollator walker, but if you have poor balance or mobility or back, hip, or knee pain, … Read more