Do You Get Pain When Walking? In this video, you’ll learn 3 common mistakes that may be causing your pain. Plus, learn tips to avoid them so you can have … Read more
The horse stance is a position used in many forms of martial arts. It’s benefits include ankle and hip mobility, as well as quadriceps and glute strength. But is the … Read more
Can’t Lift Your Leg When Lying Down? If you’re unable to lift your leg when lying down, it could be caused by either muscle weakness or a nerve problem. Learn … Read more
There are so many range of motion exercises for shoulder pain that it can be overwhelming. However, if you want to improve your pain-free shoulder range of motion, you don’t … Read more
How Do You Release Tight Calves? Tight calves can cause various issues, such as foot, knee, hip, and lower back pain. While stretching is a good starting point, stretching alone … Read more
Balancing on one leg is absolutely the best balance exercise for seniors as a whole. The ability to stand on one leg for 10 seconds or longer cuts your risk … Read more
Falls are a major concern among seniors. In fact, 1 in 4 seniors falls each year. However, many balance and fall prevention exercises fail to address one really important component of … Read more
What’s The Best Carpal Tunnel Syndrome Brace? In this post, I’ll explain what to look for when buying carpal tunnel syndrome brace. Plus, I’ll review the Koprez carpal tunnel syndrome … Read more
Do You Have Degenerative Disc Disease In Your Neck? If you have degenerative discs in your neck and you’d like to learn exercises to relieve neck pian, watch this video … Read more
Do You Get Numbness In The Bottom Of Your Foot? In this post, you’ll learn 5 causes of numbness in the bottom of the foot, plus how to relieve it. … Read more