Do You Have Difficulty Climbing Stairs or Walking Down Stairs? Many older adults have difficulty climbing stairs, or worse, falling when walking down stairs. Sometimes these problems become so severe … Read more
There are 3 often overlooked secrets to stronger legs for seniors. I don’t mean specific exercises. I’m talking about principles that can be applied to almost any leg strengthening exercise. … Read more
If knee arthritis has left you knock-kneed or bowlegged, then this video could be a game-changer for you. Watch the video to learn one surprisingly effective tip to help relieve … Read more
Planks can be a great core exercise, but they can be a challenge for some seniors. If you have arthritis in your knees or wrists, shoulder pain, or difficulty getting … Read more
Do You Get Numbness In Your Fingers Or Tingling In Your Hands? If you have numbness in your little finger, it may not stop you from doing a lot of … Read more
If you have hip arthritis, you may have trouble putting on shoes and socks, lifting your leg to get in a car, getting up from low chairs or toilets, or … Read more
Do Your Knees Feel Stiff In The Morning? Do you struggle just to get out of bed after sleeping and hobble to the bathroom? Watch this video to learn one … Read more
What Do You Do If You Have Left Arm and Leg Pain? Or right arm and right leg pain for that matter? Someone asked this question in the comments of … Read more
If you have osteoarthritis in your thumb, you may notice trouble gripping things, opening door knobs, or taking tops off of jars. Additionally you may have difficulty doing crafts or … Read more
If you have knee arthritis, standing up from the floor can be difficult and painful. Watch this video to learn three exercises to strengthen your legs, plus three additional tips … Read more