As a physical therapist, I often get asked, “What are the most important daily stretches for seniors?” While the answer varies depending on individual needs, there are three stretches I … Read more
Looking For Exercises to Strengthen Your Spine? Watch the video to learn 3 spine strengthening exercises ideal for people age 50 and above. These exercises include standing variations of the … Read more
If you have ankle arthritis, it can make every step feel like a challenge. Fortunately, with the right exercises, you can improve your mobility, strength, and balance, while reducing pain. … Read more
If you can’t stand up from a low seat, watch the video below to learn a simple but effective technique to make it easier to stand up from a low … Read more
If you have knee arthritis and would like to avoid a knee replacement, then you probably know that you need to strengthen your knees. But how do you strengthen arthritic … Read more
Do You Get Stiffness In Your Knee After Sitting Too Long? Watch the video below to learn 2 quick and easy ways to loosen stiff knees after sitting. Table of … Read more
Do You Get Pain on The Outside of Your Hip? Watch below the video to learn 3 simple trigger point treatments for hip pain that you can do at home. … Read more
Outer hip pain can make walking, doing chores, and even sleeping a challenge. Watch the video below to learn 5 effective strengthening exercises for hip pain relief. Table of Contents … Read more
If you’re over 60 and want stronger arms without standing, try this seated upper body workout for seniors. Seated Upper Body Workout for Seniors: Shoulder Press Seated Bent-Over Row Lateral … Read more
Do You Suffer From Piriformis Syndrome? Piriformis syndrome can be a pain in the butt… quite literally. Fortunately, there are ways to relieve the pain. Watch the video below to … Read more