3 Glute Strengthening Exercises For Knee Pain & Arthritis
If you have knee pain, and especially if you have knee arthritis, it’s very likely you may have weak glutes. Weak glutes are one of the leading causes of knee pain. … Read more
Dave Candy
7 Ab Exercises For Back Pain
What Are The Best Ab Exercises For Back Pain? If you suffer from lower back pain, doing ab exercises is often an important part of your recovery. However, not all … Read more
How To Use A TENS Unit / EMS Unit For Pain Relief and Muscle Strength
If you want to learn how to use a TENS unit for pain relief and/or muscle strengthening, then watch this video. You’ll learn the differences between TENS and EMS and … Read more
How To Release Muscle Knots In Legs
Do You Get Muscle Knots In Your Legs? If you get knots in your quadriceps, hamstrings, or calves and you’d like to learn how to relieve them, make sure to … Read more
Stiff Hips? 7 Hip Mobility Exercises for Seniors and Beginners
Do You Have Stiff Hips? If you have stiff hips, watch the video below to learn 7 hip mobility exercises that may help. Table of Contents Who Are These Hip … Read more
Burning In Thigh? Try This Amazing Meralgia Paresthetica Exercise
Do You Get A Burning Pain In Your Thigh? If you get burning on the outside of your thigh, you may be experiencing a condition known as meralgia paresthetica. I … Read more
5 Secrets To Improve Upper Body Strength Over 50
If you’re over 50, the battle with losing upper body strength is real. On average, people lose 3 to 8% of their muscle mass every decade after 30 years old. … Read more
Herniated Disc vs Disc Bulge: What’s The Difference?
What’s the difference between a herniated disc vs disc bulge? Which is worse, and how do you know if you’ll need surgery or not? Watch the video to learn the … Read more
Will Plantar Fasciitis Go Away On Its Own?
Plantar Fasciitis Usually WILL NOT Go Away On It’s Own Plantar fasciitis can go away on it’s own, but most of the time, it will not. Watch the video to … Read more
How To Fix Poor Balance With Age
Falls are a major concern among seniors. In fact, 1 in 4 seniors falls each year. Therefore, if you have poor balance, it’s really important to fix it. However, fixing … Read more