Dave Candy 
Do you get pain under the knee cap when going down stairs, squatting, or getting up from a chair? Watch this video to learn what causes pain under the knee … Read more
Do You Get Shooting Pain In Your Legs? Watch this video to learn 5 common causes shooting pain in the legs plus exercises and other tips to relieve shooting pain … Read more
Walking backward on a treadmill: Is it actually beneficial, or is it social media hype? In this video, I’ll explain the proposed benefits of walking backward on a treadmill. Plus, … Read more
What Are The Benefits of Incline Walking On A Treadmill? Walking on an incline treadmill is a great exercise for anyone. Howver, there are some particular benefits if you have … Read more
Do You Get Pain When Walking? In this video, you’ll learn 3 common mistakes that may be causing your pain. Plus, learn tips to avoid them so you can have … Read more
The horse stance is a position used in many forms of martial arts. It’s benefits include ankle and hip mobility, as well as quadriceps and glute strength. But is the … Read more
Can’t Lift Your Leg When Lying Down? If you’re unable to lift your leg when lying down, it could be caused by either muscle weakness or a nerve problem. Learn … Read more
There are so many range of motion exercises for shoulder pain that it can be overwhelming. However, if you want to improve your pain-free shoulder range of motion, you don’t … Read more
How Do You Release Tight Calves? Tight calves can cause various issues, such as foot, knee, hip, and lower back pain. While stretching is a good starting point, stretching alone … Read more
Balancing on one leg is absolutely the best balance exercise for seniors as a whole. The ability to stand on one leg for 10 seconds or longer cuts your risk … Read more