Dave Candy 
If knee arthritis has left you knock-kneed or bowlegged, then this video could be a game-changer for you. Watch the video to learn one surprisingly effective tip to help relieve … Read more
Need Exercises For Spondylolisthesis? If you have lumbar spondylolisthesis, you may have lower back or leg pain when standing or walking for long periods of time or when lifting heavy … Read more
Should I Use Heat or Ice for Low Back Pain? As a physical therapist, that’s one of the most common questions I get from patients. The answer I give is: … Read more
What do you do if you wake up in the morning with a stiff neck after sleeping? If you wake up with a stiff neck after sleeping, watch the video … Read more
Do You Have Difficulty Climbing Stairs or Walking Down Stairs? Many older adults have difficulty climbing stairs, or worse, falling when walking down stairs. Sometimes these problems become so severe … Read more
There are 3 often overlooked secrets to stronger legs for seniors. I don’t mean specific exercises. I’m talking about principles that can be applied to almost any leg strengthening exercise. … Read more
If knee arthritis has left you knock-kneed or bowlegged, then this video could be a game-changer for you. Watch the video to learn one surprisingly effective tip to help relieve … Read more
Planks can be a great core exercise, but they can be a challenge for some seniors. If you have arthritis in your knees or wrists, shoulder pain, or difficulty getting … Read more
Do You Get Numbness In Your Fingers Or Tingling In Your Hands? If you have numbness in your little finger, it may not stop you from doing a lot of … Read more
If you have hip arthritis, you may have trouble putting on shoes and socks, lifting your leg to get in a car, getting up from low chairs or toilets, or … Read more