What To Do If Your Legs Give Out While Walking: 3 Easy Tips
Do your legs give out while walking, as if they won’t support your weight, or it feels like you may fall? In this article, I’ll share three simple tips that … Read more
Dave Candy
Relieve Pain on Outside of Leg Below Knee (6 Easy Solutions)
Do You Suffer From Outer Leg Pain Below The Knee? Watch this video to learn what causes pain on the outside of the leg below the knee, plus 6 easy … Read more
Flabby Arms? 6 Exercises To Tighten Sagging Skin On Arms
Have you started to develop flabby arms as you age? Many middle-age and post-menopausal women complain about “loose, sagging skin that jiggles on the back of my arms.” Watch this … Read more
5 Single Leg Exercises For Seniors To Improve Strength and Balance
Many seniors have difficulty with activities that require being on one leg. That may be balancing on one leg when walking, going up and down stairs, or getting up from … Read more
Why Am I Not Getting Stronger? 5 Reasons and How To Fix Them
“I’ve Been Exercising. Why Am I Not Getting Stronger?” It can be frustrating when you’re exercising but not getting stronger. Watch this video to learn 5 reasons why people fail … Read more
Prevent Tripping Over Your Feet When Walking With These 3 Simple Tips
Have you noticed that you’re dragging your toes or tripping over your feet when walking? If so, it could put you at an increased risk for falling. Watch this video … Read more
Could Muscle Knots Be The Cause Of Your Knee Arthritis Pain?
If you have knee arthritis, there’s one thing that you must do before considering a knee replacement: Make sure that your arthritis is the REAL cause of your knee pain. … Read more
3 Exercises To Improve Speed When Walking (For Seniors)
Many seniors find that their walking speed decreases as they age. This can lead to frustration and a feeling of lost independence. Fortunately, there are exercises to improve speed and … Read more
10 Standing Core Stability Exercises For Seniors
What Are The Best Standing Core Stability Exercises For Seniors? Core stability exercises are important for seniors to prevent and treat lower back pain. They also help with balance and … Read more
Relieve Pain From A Twisted or Rotated Pelvis With Just ONE Exercise
Do you have back pain from a twisted pelvis? Have you noticed that your hips aren’t even or one shoulder is higher than the other? Or maybe you’ve been to … Read more