7 Seated Hip Exercises For Stretching and Strengthening
If you’d like to get stronger, more flexible hips without the hassle of getting down on the floor, watch this video to learn 7 seated hip exercises to stretch and … Read more
Dave Candy
Why Am I Still Having Pain 1 Year After Knee Replacement?
20% of people still have knee pain 1 year after total knee replacement. It can be incredibly frustrating to go through surgery and rehabilitation, only to have persistent knee pain. … Read more
Why Are My Neck and Shoulders Always Tight?
Do you ever wonder why your neck and shoulders are always tight? Do you get stiff, tender knots in in your neck, shoulders, and upper back? Watch this video to … Read more
5 Easy Couch Ab Exercises For Seniors (Great Core Workout!)
If you’d like to strengthen your core from the comfort of your own couch, watch this video to learn 5 easy couch ab exercises for seniors or others who a … Read more
5 Secrets to Treating A Bunion in Big Toe Without Surgery
What’s The Best Way Of Treating A Bunion In The Big Toe? Watch the video to learn 5 little-known tips for treating a bunion in the big toe without surgery. … Read more
How To Stand To Avoid Lower Back Pain and Sciatica
Can’t Stand Due To Lower Back Pain or Sciatica? If you’re over 50 and you get back pain or sciatica when standing for long periods of time, make sure to … Read more
Knee Arthritis Pain When Standing Up: One Hidden Cause and How to Fix It
Do you get knee arthritis pain when standing up from a chair or standing up from the floor? Watch this video to learn one common but often overlooked reason why … Read more
How To Get Motivated To Exercise (and Actually Like It)
The number one reason why exercise programs fail is lack of consistency. But how do you motivate yourself to exercise consistently if you’re feeling tired or if you just don’t … Read more
Rib Pain On One Side? 3 Causes and Effective Relief Techniques
If you have rib pain on one side, it can literally take your breath away. Watch this video to learn 3 causes of rib pain plus effective self-help tips to … Read more
Relieve Upper Arm Pain: 2 Common Causes and Solutions
Do You Suffer From Upper Arm Pain? Watch the video below to learn how to relieve upper arm pain from 2 common causes. Table of Contents What Causes Upper Arm … Read more