How to Fix Lower Back Pain When Bending Over
Does Your Back Hurt When You Bend? Watch this video to learn how to fix lower back pain when bending over. Table of Contents Why Does Bending Cause Lower Back … Read more
Dave Candy
Weak Glutes? 3 Glute Activation Exercises You Need To Try
Do You Have Weak Glutes? If you’re over 50, weak glutes can cause pain, balance problems, and even the dreaded “flat butt syndrome.” However, your glutes might not actually be … Read more
Is Back Pain From Muscle or Disc? What’s the REAL Cause of Your Pain?
If you have lower back pain, you may wonder if your back pain is from muscle or disc. Watch this video to learn the difference. Plus, learn tips to relieve … Read more
3 Common Posture Myths Debunked
Many seniors worry about their posture as they age. However, there are 3 common posture myths that may actually be making your pain worse. Watch the video below to learn … Read more
Daily Stretches for Seniors: Top 3 Exercises You Should Do Every Day
As a physical therapist, I often get asked, “What are the most important daily stretches for seniors?” While the answer varies depending on individual needs, there are three stretches I … Read more
3 Essential Exercises to Strengthen Your Spine (Ages 50+)
Looking For Exercises to Strengthen Your Spine? Watch the video to learn 3 spine strengthening exercises ideal for people age 50 and above. These exercises include standing variations of the … Read more
Top 10 Exercises for Ankle Arthritis: Relieve Pain & Improve Mobility
If you have ankle arthritis, it can make every step feel like a challenge. Fortunately, with the right exercises, you can improve your mobility, strength, and balance, while reducing pain. … Read more
Can’t Get Up From A Low Seat? Try This Simple Tip
If you can’t stand up from a low seat, watch the video below to learn a simple but effective technique to make it easier to stand up from a low … Read more
5 Exercises to Strengthen Arthritic Knees Without More Pain
If you have knee arthritis and would like to avoid a knee replacement, then you probably know that you need to strengthen your knees. But how do you strengthen arthritic … Read more
2 Quick Ways to Loosen Stiff Knees After Sitting Too Long
Do You Get Stiffness In Your Knee After Sitting Too Long? Watch the video below to learn 2 quick and easy ways to loosen stiff knees after sitting. Table of … Read more