Why Do I Feel Tight After Stretching?
Have you ever wondered why stretching feels good in the moment, but within minutes or hours you feel stiff again? Watch the video below to learn why you feel tight … Read more
Dave Candy
Golfer’s Elbow & Tennis Elbow Exercises Using FitBeast Flexible Resistance Bars
Tennis elbow and golfer’s elbow can be incredibly painful. Many people try unsuccessfully for months or years to treat them. However with the right treatment you can get relief faster. … Read more
7 Ways to Decompress Your Spine at Home
If your suffer from back pain or sciatica the longer you’re on your feet, spinal decompression may help. Watch the video to learn 7 ways to decompress your spine at … Read more
3 Causes of Knee Buckling and How to Fix Them
Does Your Knee Buckle When Walking or Going Down Stairs? Learn 3 causes of knee buckling in people over 50 and how to fix them. Get Your Free Knee Pain … Read more
Numbness and Tingling in One Leg: Causes and Relief
If you have numbness and tingling in one leg, don’t ignore it. While it can come from many causes, the most common reason is a pinched nerve in your lower … Read more
Can You Squat After A Knee Replacement?
Many people wonder: “Can you squat after a knee replacement?” Fortunately, you CAN squat after a knee replacement if you follow the proper steps. Watch the video to learn how … Read more
Knee Arthritis: Weight Loss Might Not Be Enough To Relieve Pain
If you suffer from knee arthritis, your doctor may have told you that “You just need to lose weight.” While it is true that weight loss can help knee arthritis, that … Read more
Blood Flow Restriction Training For Seniors: Build Muscle Without Heavy Weights
If you want to build muscle over 50 but can’t lift heavy weights, blood flow restriction training may help. Watch the video to learn about blood flow restriction training for … Read more
Infrared and Red Light Therapy Benefits
Air compression boots have become increasingly popular in recent years. But do air compression boots really help your muscles recover faster? Watch this video to learn what research says. Products … Read more
Do Air Compression Boots Work?
Air compression boots have become increasingly popular in recent years. But do air compression boots really help your muscles recover faster? Watch this video to learn what research says. Products … Read more