7 Stretches For Plantar Fasciitis PDF

Looking For Stretches For Plantar Fasciitis?

Download our 7 Stretches For Plantar Fasciitis PDF Handout

7 Stretches For Plantar Fasciitis PDF Handout

This FREE Stretching PDF explains:

  • The most common stretching mistakes the people with plantar fasciitis make, and how YOU can avoid them.
  • 5 little-know foot stretches for plantar fasciitis
  • How to do calf stretches CORRECTLY (so that they actually help)
  • Why stretching your hips helps plantar fasciitis and which muscles you should be stretching
  • Bonus #1: The 2 BEST strengthening exercises for plantar fasciitis
  • Bonus #2: Why traditional orthotics don't always work (and what might work better)
  • Bonus #3: The MOST important thing to do to prevent plantar fasciitis from coming back in the future

Who Needs This Plantar Fasciitis Stretches PDF?

7 Stretches For Plantar Fasciitis was written for people who:

  • Have plantar fasciitis that hurts when they first get out of bed in the morning
  • Have arch or heel pain that gradually increases the longer that they're on their feet.
  • Have tried exercises to treat their plantar fasciitis before that haven't helped.
  • Can't walk or run as much as they want due plantar fasciitis.

If you can relate to any of these problems, then you definitely need to download our
7 Stretches For Plantar Fasciitis PDF!

How Are These Stretches Different From The Plantar Fasciitis Exercises That That I've Already Tried?

Calf stretches and heel raises are the most commonly prescribed exercises for plantar fasciitis.

You might also have tried foot exercises things like rolling your foot on a golf ball, a frozen water bottle, or doing toe exercises like scrunching a towel or picking up marbles with your feet.

What's the big problem with all of these exercises?

Most of them don't address the #1 problem that people with plantar fasciitis have:

Being able to walk without pain.

Somehow, magically, if you stretch your calves enough, and pick up enough marbles, this is supposed to transfer into being able to walk without your plantar fasciitis bothering you.

It's no wonder why people say "Plantar fasciitis can take a long time to heel."

Respectfully speaking, plantar fasciitis only takes a long time to heal if you're not treating it right.

Want To Learn The Right Exercises For Plantar Fasciitis Treatment?

7 Stretches For Plantar Fasciitis PDF Handout

Again, summarize you'll get:

  • The 7 Best Stretches For Plantar Fasciitis
  • 2 Bonus Strengthening Exercises
  • How To Avoid Common Exercise & Orthotic Mistakes (or stop if you're already making them)
  • #1 Thing To Keep Plantar Fasciitis From Coming Back

Need More Than Stretches For Your Plantar Fasciitis?

Click the button below to request a FREE Consultation with our plantar fasciitis specialist (in-person, by phone, or virtual visit)

×

Fill Out The Form Below To
Request A FREE Consult
With Our Specialist

Need A Stretching Device For Plantar Fasciitis?

I find that most people actually don't need a stretching device for plantar fasciitis.

The exercises above, along with calf stretches are usually good enough if done consistently, along with wearing proper shoes and/or orthotics, and correcting standing posture, walking pattern, and other repetitive activities that you do while on your feet.

However, for some people buying a stretching device motivates them to actually do their stretches.

Life gets busy, and its easy to forget about stretching.

But if you see the stretching device just sitting there in your living room, it might just remind you to get up off the couch and do your stretches while watching TV instead of just sitting there.

If you need a stretching device for plantar fasciitis, I recommend the ProStretch Double:

There is a single version, but I highly recommend the DOUBLE for a few reasons:

  1. It's too easy to pronate your foot when stretching one side at a time, meaning you're not going to get the proper stretch. (Main reason)
  2. Most people are tight in both calves and so you can stretch both calves at the same time.
  3. If you MUST do one leg at a time (not recommended) you can still do that on this model.

*As an amazon affiliate, I earn from qualifying purchases made through these links at no extra cost to you.