Wednesday Evening Chair Yoga

Now Enrolling For November & December Session

Wish You Could Do Yoga But Can't Get Down On The Floor?

If so our relaxing Wednesday Evening Chair Yoga Class is for you!

Benefits:
Relieve Pain & Stiffness
Feel More Calm & Relaxed
Better Flexibility
Improved balance (you're not sitting the whole time)
Get a "time-out" from Holiday stress
Get a jump on your fitness BEFORE New Year's

What Other Class Attendees Have Said:

"Christi is great and a wonderful, competent instructor."

"Love the class and the instructor!"

"I love Christi as a teacher.  I have really enjoyed chair yoga!"

"I feel so relaxed after class I could just fall asleep."

Meet The Instructor

Christi Gleason Medical Qigong and Yoga Instructor

Christi Gleason, MS, CPT

Medical Qigong Practitioner (8 years)

Certified Yoga Instructor (21 years)

Want To Be More Active & Feel More Relaxed Without Having To Get Down On The Floor?

Register for chair yoga now, while there are still spots remaining in the class.

 
 

More 4 Life - St. Louis's Specialist In Chronic Pain Relief

14585 Manchester Rd, Manchester, MO 63011
 314-941-3970    dave@m4lpt.com     314-931-1352

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