Better Balance & Less Pain With This Easy Exercise

Do You Have Foot Pain? Poor Balance? Recurrent Ankle Sprains? This simple, but effective exercise can help! Watch the video below to learn how… Use These Steps For Better Balance and Less Foot & Ankle Pain Pick a foot to start with Focus on forming an arch in that foot that is on the ground … Read more Better Balance & Less Pain With This Easy Exercise

Could You Be Doing Calf Raises Wrong?

Do You Have Plantar Fasciitis, Achilles Tendinitis, Or Some Other Foot Or Ankle Pain? What If The The Calf Raises You’re Doing To “Help” Are Actually Making Your Pain WORSE? Calf raises are common exercise for foot & ankle pain, but many people do them wrong. Watch the video below for tips on how to … Read more Could You Be Doing Calf Raises Wrong?

Calf Stretches – Right Or Wrong?

Are You Looking For An Exercise To Help Relieve Your Foot And Ankle Pain? Are Your Foot And Ankle Stretches That You Are Currently Doing Helping or Impairing Your Achilles Tendinitis or Plantar Fasciitis? Sometimes these types of exercises and stretches can be done wrong and could be contributing to the problem. Watch the video … Read more Calf Stretches – Right Or Wrong?