How To Do The Clamshell Exercise For Weak Hip Muscles Properly

Common Exercise Mistakes: The Clamshell Exercise For Weak Hip Muscles The clam or clamshell exercises for weak hip muscles is one the most common physical therapy exercises for back pain, hip pain, and knee pain.  However, most people do the clamshell exercise wrong.  Watch the video to learn the common mistakes when performing this exercise, … Read more

Do You Get Knee Pain When Squatting?

Many people have knee pain when squatting. Watch the video to learn simple tips on how to squat deeper without knee pain… Many people who suffer from knee pain have pain or difficulty squatting.  Usually the pain is in one of a few places when doing this: Pain on the front of the knee below … Read more