How To Do The Clamshell Exercise For Weak Hip Muscles Properly

Common Exercise Mistakes: The Clamshell Exercise For Weak Hip Muscles The clam or clamshell exercises for weak hip muscles is one the most common physical therapy exercises for back pain, hip pain, and knee pain.  However, most people do the clamshell exercise wrong.  Watch the video to learn the common mistakes when performing this exercise, … Read more How To Do The Clamshell Exercise For Weak Hip Muscles Properly

Do You Get Knee Pain When Standing Up From A Sitting Position?

Many people have knee pain when standing up from a sitting position, especially when they’ve been sitting a long time. Watch the video to learn simple tips on how to stand up from a sitting position without knee pain… Having knee pain when standing up from a sitting position is a common problem, especially if … Read more Do You Get Knee Pain When Standing Up From A Sitting Position?

Do You Get Knee Pain When Sitting For Long Periods?

Having knee pain when sitting for long periods is a common problem Watch the video to learn simple tips on how to sit longer with less pain… Having knee pain when sitting for long periods is a common problem, especially if you’re sitting with your knees bent.  Knee pain when sitting for long periods is … Read more Do You Get Knee Pain When Sitting For Long Periods?