Stay At Home Recipe Contest Extended

St. Louis County has extended it’s Stay At Home orders indefinitely.  As such, we’re going to to extend the deadline for our staying at home recipe contest another 2 weeks until May 8.  Keep submitting your recipes to dave@m4lpt.com. In the meantime, we’d like to give you our “5 Costly Nutrition Mistakes Most People Make … Read more

Have A Good, Good, Good Friday!

Look For The Positive In Every Situation As we all sit inside our houses today on Good Friday, we COULD think about how our Easter (or Passover) is going to be ruined this year by Coroavirus….  -OR- We could look for the positive and remember the FIRST easter and the FIRST passover.   Both happened in … Read more

New Innovations In Chronic Knee Arthritis with guest Andrea Davis

Dr. Andrea Davis, PT In This Episode, Dr. Candy and Dr. Andrea Davis discuss new innovations in treating knee arthritis and other chronic knee pain without needing a knee replacement.  Dr. Davis owns Davis Physical Therapy and Sports Rehab in Medford, NJ and has been practicing physical therapy for over 20 years. Contact Dr. Andrea … Read more

How To Stay Healthy While Staying At Home

Don’t Put Your Health On Pause While Staying At Home! With the COVID-19 pandemic becoming a growing concern in St. Louis & St. Charles counties, individuals are encouraged to practice social distancing by staying at home to the greatest extent possible.   However, just because you can’t get out to the gym and you don’t really … Read more