How To Relieve Lower Back Pain When Sitting: The Ultimate Guide

Want To Know What Causes Lower Back Pain When Sitting, And How To Relieve Lower Back Pain When Sitting? With people staying at home more from the  COVID-19 pandemic, people have been spending a lot more time sitting.  But along with more sitting comes a number of other health consequences, including lower back pain when … Read more How To Relieve Lower Back Pain When Sitting: The Ultimate Guide

Stay At Home Recipe Contest Extended

St. Louis County has extended it’s Stay At Home orders indefinitely.  As such, we’re going to to extend the deadline for our staying at home recipe contest another 2 weeks until May 8.  Keep submitting your recipes to dave@m4lpt.com. In the meantime, we’d like to give you our “5 Costly Nutrition Mistakes Most People Make … Read more Stay At Home Recipe Contest Extended

Things To Do In St. Louis When You’re Not Limited By Back Pain

Request A FREE Discovery Visit Watch the video below to learn how we help people overcome back pain so they can stay active & mobile so they can enjoy all of the great things there are to do in St. Louis! Do You Want To Overcome Back Pain So That You Can Enjoy All Of … Read more Things To Do In St. Louis When You’re Not Limited By Back Pain

Have A Good, Good, Good Friday!

Look For The Positive In Every Situation As we all sit inside our houses today on Good Friday, we COULD think about how our Easter (or Passover) is going to be ruined this year by Coroavirus….  -OR- We could look for the positive and remember the FIRST easter and the FIRST passover.   Both happened in … Read more Have A Good, Good, Good Friday!

How To Stay Healthy While Staying At Home

Don’t Put Your Health On Pause While Staying At Home! With the COVID-19 pandemic becoming a growing concern in St. Louis & St. Charles counties, individuals are encouraged to practice social distancing by staying at home to the greatest extent possible.   However, just because you can’t get out to the gym and you don’t really … Read more How To Stay Healthy While Staying At Home