Giving thanks!…. With the holidays coming up, especially Thanksgiving, everyone is talking about gratitude these days. We all know what gratitude is – by definition “the quality of being grateful (or thankful)” – but gratitude has far reaching health effects beyond just giving you a warm, fuzzy feeling inside. Gratitude has been shown in numerous … Read more Happy Thanksgiving!
Thanksgiving is coming up so many people will be standing in the kitchen in the next few days. If you have back pain, standing in the kitchen for hours at a time may flare up back pain. Use the tips in this video to learn how to stand in the kitchen without back pain while … Read more Stand In The Kitchen Without Back Pain
This is Part 2 of our fall yard work series. Click here for Part 1 – Raking Leaves 🍂 Without Back Pain. In this second part of our series, we’re going to cover how to lift & carry things in the yard (or other things for that matter) with causing or flaring up back pain. … Read more Lifting & Carrying Without Back Pain
Leaves 🍂… they’re beautiful in the fall when they change colors on the trees, but as it starts to cool off, there’s the necessary evil of getting them off the ground before the snow comes. For many people with back pain though, raking leaves can be a task that either restarts a past episode of … Read more Raking Leaves Without Back Pain
The Holidays are fast approaching, and that mean holiday shopping and traveling to visit family & friends, both which require driving in the car. Getting in and out of the car is something that can be painful if you have back, hip, or knee pain. To learn how to get in and out of the … Read more Getting In & Out Of The Car Without Back, Hip, Or Knee Pain