Happy Thanksgiving!

Giving thanks!…. With the holidays coming up, especially Thanksgiving, everyone is talking about gratitude these days.  We all know what gratitude is – by definition “the quality of being grateful (or thankful)” – but gratitude has far reaching health effects beyond just giving you a warm, fuzzy feeling inside.  Gratitude has been shown in numerous … Read more Happy Thanksgiving!

Getting In & Out Of The Car Without Back, Hip, Or Knee Pain

The Holidays are fast approaching, and that mean holiday shopping and traveling to visit family & friends, both which require driving in the car.  Getting in and out of the car is something that can be painful if you have back, hip, or knee pain.  To learn how to get in and out of the … Read more Getting In & Out Of The Car Without Back, Hip, Or Knee Pain