Don’t Let Pain & Stiffness From Knee Arthritis Ruin Your Winter! Learn What To Do NOW, Before It Gets Cold Out…

November in St. Louis brings cooler weather, which means more pain for many people with arthritis.  But, why does arthritis hurt more with cold or rainy weather? Watch the video below to learn why, PLUS what you can do to prevent pain & stiffness from knee arthritis from ruining your winter… Want To Learn More Tips … Read moreDon’t Let Pain & Stiffness From Knee Arthritis Ruin Your Winter! Learn What To Do NOW, Before It Gets Cold Out…

Doctor Heal Thyself: How A Minor Cut Can Turn Into A Staph Infection AND Valuable Lesson YOU Can Learn From MY Recent Experience

Watch the video to learn the full story of why my face looks like this, and what you can learn from it! Take Home Points Wash your hands frequently and keep them away from your face – Cold and flu season is coming aboard.  Remembering these practices can help prevent disease transmission to yourself and … Read moreDoctor Heal Thyself: How A Minor Cut Can Turn Into A Staph Infection AND Valuable Lesson YOU Can Learn From MY Recent Experience

Learn To Roll Over In Bed Without Back Pain

We see a lot of patients who complain of back, hip, or knee pain when rolling over in bed at night.  Getting a good night’s sleep is important in order to have less pain, more energy, and be more tolerant with family and friends the next day! Learn to roll over in bed without back, … Read moreLearn To Roll Over In Bed Without Back Pain

Learning To Walk PROPERLY Can Prevent Back, Hip, Knee, & Ankle Pain!

We teach people in their 40s, 50s, 60s, 70s and 80s to walk almost every day at Movement 4 Life. Sure they’ve been walking for years… But even small movement faults repeated over decades can create pain over time… Like the straw that broke the camel’s back. Want to learn how to walk PROPERLY and … Read moreLearning To Walk PROPERLY Can Prevent Back, Hip, Knee, & Ankle Pain!