I was recently visiting my parents in Sarasota, Florida, and I was yet again reminded that there is a lot of MISINFORMATION ABOUT BACK PAIN floating around society. And because of that, people often do things out of fear, habit, or just not knowing any better based on FALSE ASSUMPTIONS about what is safe and healthy … Read moreWhat You THINK You Know About Back Pain Could Be Hurting You!
Winter months in the midwest obviously come with the chance of snow. If you were anywhere near St. Louis the past few days, then you probably experience more than your fair share of snow. Shoveling snow is great physical activity, and can actually be a decent workout on days when you can’t get out to … Read moreBack Safety Tips For Snow Shoveling