Looking to lose a few pounds of winter fluff? Now is the time to get outside and get moving!

Winter is a time when many people pack on a few pounds.  Between holiday parties, cold weather making it harder to get outside and exercise, boredom eating, and a lowered metabolic rate, it’s easy to see why winter weight gain is common.  But now that the weather is (FINALLY!) to get warmer, it’s time to … Read moreLooking to lose a few pounds of winter fluff? Now is the time to get outside and get moving!